Black Berry Smoothie

Blackberries are incredibly delicious and sweet tart but when used for smoothies they are incredibly delicious and wonderful packed with numerous vitamins such as vitamin c, vitamin k and Manganese, high in fiber and may boost brain health.


Black berries are known to support oral health.

some of the benefits of black berries includes the following,

• heal wounds
• regenerate the skin
• battle free radicals (molecules released by toxins) in the body
• absorb iron
• shorten the common cold
• prevent scurvy
• reduce cholesterol
• promote regular bowel movements
• control blood sugar levels by slowing the rate of sugar absorption
• lose weight by making you feel fuller longer
• provide fuel to nourish healthy gut bacteria.

Back to my smoothie mix.

In my cup it comprises mostly of black berries with a little bit of chai seed mixed with water and Greek Yogurt. My cup used was gotten from shoprite so also my straw.  Picture credit done by me of course.